Navigating Herb and Spice Use During Pregnancy and Breastfeeding
Pregnancy can be a stressful time, filled with questions about what is safe to eat or drink. Common concerns include, “Can I bake with poppy seeds?” or “Is peppermint tea safe?” As a specialist in pregnancy and breastfeeding exposures, I frequently address these types of inquiries.
Herbs and Spices to Use with Caution
Let’s explore some spices and herbs that are not recommended for frequent use during pregnancy and breastfeeding. These ingredients can be found in many forms, such as in baked goods, candies, salads, or teas. Understanding the difference between herbs and spices is crucial. Herbs typically have green leafy parts used for flavoring or garnishing, while spices can originate from roots, nuts, fruits, vegetables, or bark.
Poppy Seeds
Poppy seeds, used in foods like bagels and pastries, contain trace amounts of morphine and codeine. While small amounts are not considered risky, poppy seed tea should be avoided as it can concentrate these substances.
Nutmeg
Often found in lattes or apple cider, nutmeg contains myristicin, a substance that can have hallucinogenic effects in high doses and was historically used to induce abortion. Moderate use is safe, but high levels should be avoided during pregnancy and breastfeeding.
Peppermint
Peppermint, commonly found in teas and candies, can relax uterine muscles in high quantities, increasing miscarriage risk. Limit peppermint oil usage on skin and consumption of peppermint tea.
Rosemary
Rosemary, a popular seasoning, can stimulate menstruation and pose a miscarriage risk if consumed in large amounts. Avoid using rosemary medicinally or frequently on skin.
Garlic
Garlic, a versatile root vegetable, acts as a blood thinner and can increase miscarriage risk when consumed in large quantities. It may also alter breast milk taste and cause digestive issues in infants.
General Recommendations
Using small amounts of these herbs and spices for flavoring is generally safe during pregnancy and breastfeeding. However, consuming them in teas or as supplements is often discouraged due to limited safety data and lack of regulation by the FDA.
If you have any questions or concerns about using herbs and spices during pregnancy, please contact us. Our specialists are ready to assist you in making informed decisions about your diet during this critical time.
