Managing Pregnancy Anxiety During the COVID-19 Pandemic

Anxiety is a common concern, especially during pregnancy, and the COVID-19 pandemic has intensified these feelings for many. Kristen, like many, contacted MotherToBaby seeking advice on managing her anxiety around pregnancy and birth during these challenging times. She asked, ‘Should I even try to get pregnant right now? How will I manage my anxiety if I do become pregnant? What if my family can’t be with me at the hospital?’ These are valid concerns shared by many expecting mothers today.

First, it’s important to acknowledge that feeling stressed and anxious is normal, especially now. Whether or not you’re pregnant, anxiety levels have increased for many during the pandemic. The key is to address these feelings and learn strategies to manage them effectively. However, if your anxiety is excessive, ongoing, and interferes with daily life, it may indicate a generalized anxiety disorder, and I encourage you to consult a healthcare provider.

Tips for Managing Anxiety

• Recognize the importance of mental health discussions with your healthcare provider. Providers are trained to address mental health and likely have these conversations regularly.
• Prepare for appointments by jotting down your concerns and questions. Discuss possible interventions, from home strategies to therapy or medication.
• Understand that seeking help is a sign of strength, not weakness. It’s crucial for your well-being and your baby’s health.

Navigating Delivery Room Support

Another significant concern is delivery room support. COVID-19 has prompted many hospitals to limit the number of support people allowed during delivery. To prepare:

• Contact your delivery hospital or center to understand current policies and precautions related to COVID-19.
• Plan your support strategy based on this information.

Ultimately, do not let anxiety overwhelm you. Write down your questions for your healthcare provider and delivery center, prepare as much as you can, and remember to take care of yourself. Seek help when needed and trust in your resilience. You’re stronger than you think, and you can get through this.