When Emily reached out to MotherToBaby, she shared her excitement and apprehension about starting a family. ‘My husband and I are thinking about getting pregnant… I am so excited but scared, too. I am wondering what I can do to make it more likely we will have a healthy pregnancy and baby,’ she confided.
We assured Emily that she was taking a proactive step by seeking information before conceiving. Preconception health often does not receive the attention it deserves, yet it is crucial for both aspiring parents. Good preconception health care can aid in fertility, simplify the conception process, and significantly improve pregnancy outcomes and the health of the baby.
Here is a preconception prep guide to help you and your partner prepare for a healthy pregnancy:
- Visit Your Healthcare Provider: Schedule a preconception check-up to discuss your health, review any medications, and address any existing health conditions.
- Maintain a Balanced Diet: Focus on a nutritious diet rich in essential vitamins and minerals that support reproductive health.
- Exercise Regularly: Engage in regular physical activity to promote overall wellness and manage stress.
- Avoid Harmful Substances: Steer clear of tobacco, alcohol, and recreational drugs.
- Manage Stress: Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.
MotherToBaby offers a wealth of resources for Emily and her husband – and you! Explore our fact sheets on medications, herbal agents, and supplements, as well as information on diabetes, other health conditions, vaccinations, and more. We also have informative blogs, podcasts, and dedicated web pages on various conditions. If you have questions, our information specialists are here to assist you.
