Essential Holiday Safety Tips for a Healthy Pregnancy
The holiday season is a time of joy and celebration, but it can also pose unique challenges for pregnant individuals. As someone who was meticulously organized during my first pregnancy, I learned that the most important aspects of holiday preparation weren’t about decorations or gifts but about ensuring a safe and healthy environment for my developing baby. Years later, as a teratogen information specialist for MotherToBaby, I’ve gathered some essential tips to help you navigate the holidays safely.
Tip 1: The Importance of Getting Vaccinated
Vaccinations are crucial for protecting both the pregnant individual and the developing baby. It’s recommended to receive the flu vaccine during every pregnancy and stay current on the Tdap and COVID-19 vaccines. Those who are 32-36 weeks pregnant may also be eligible for the RSV vaccine, which can pass protection to the baby and reduce the risk of severe RSV infection after birth. Ensure everyone over 6 months who will be around the newborn is vaccinated. Learn more about the RSV vaccine.
Tip 2: Choose Wisely at the Buffet Table
Holiday buffets may include foods and drinks that could pose risks to a developing baby. Be cautious with drinks like eggnog and spiced cider, as they may contain alcohol. If unsure, ask the host about the ingredients. Avoid soft cheeses made from unpasteurized milk due to the risk of Listeria, which can cause serious illness, miscarriage, or premature labor. Ensure meats are thoroughly cooked to eliminate harmful bacteria. Alcohol and Pregnancy, Listeriosis and Pregnancy.
Tip 3: Be Aware of CMV (Cytomegalovirus)
CMV is a common virus that can increase the risk of hearing loss, developmental delays, or birth defects in babies if contracted during pregnancy. To prevent infection, wash hands after changing diapers, feeding children, wiping noses, or handling toys. Avoid sharing food, utensils, toothbrushes, and pacifiers with children. Learn more about CMV.
Tip 4: Holiday Decoration Safety
Some holiday decorations, such as artificial trees, lights, and ornaments, may contain lead. Use gloves or wash hands after handling to reduce exposure. Due to changes in center of gravity, pregnant individuals should avoid climbing ladders and let others handle the hard-to-reach decorations.
Tip 5: Manage Anxiety and Depression
The holiday season can be stressful, especially when pregnant. Anxiety and depression may be exacerbated during this time. Don’t hesitate to seek help if feeling overwhelmed by holiday activities. Stay in touch with healthcare providers, as support is available. Anxiety and Pregnancy, Depression and Pregnancy.
I hope these tips help you enjoy a safe and joyful holiday season. While my son turned out just fine, knowing these tips during my pregnancy would have alleviated much stress and worry. For any questions, contact MotherToBaby by phone, text, chat, or email.
On behalf of all of us at MotherToBaby, we wish you a happy and healthy holiday!
