5 Essential Tips for Preventing Birth Defects During Pregnancy
January marks Birth Defects Prevention Month, a timely reminder of the proactive steps pregnant women can take to reduce the risk of birth defects. This article highlights five key tips, illustrated through the real-life story of Beatriz, a mother-to-be who sought guidance from MotherToBaby North Texas.
Understanding the Risks
Beatriz, newly pregnant and managing chronic migraines with Valproic Acid, contacted MotherToBaby for advice. Concerned about potential birth defects, she learned that while there is a general 3-5% risk of birth defects in any pregnancy, Valproic Acid can increase the risk of spina bifida by 1-2%. It’s crucial to consult healthcare providers before making any medication changes.
Tip 1: Prioritize Folic Acid Intake
Beatriz had proactively been taking a prenatal vitamin with 800 mcg of folic acid, which is essential for cell health and reducing birth defects like spina bifida. The recommended daily amount is 400 mcg before pregnancy and 600-800 mcg during pregnancy.
Tip 2: Maintain a Healthy Lifestyle
Prior to pregnancy, Beatriz adopted a healthier diet and exercise regimen, losing 25 pounds. Continuing appropriate exercise, such as walking or swimming, with healthcare guidance, is beneficial during pregnancy.
Tip 3: Stay Updated on Vaccinations
Vaccinations, including the flu shot and potentially the TDaP vaccine, are important. Beatriz was up-to-date with her vaccines, protecting both herself and her baby from illnesses like whooping cough.
Tip 4: Avoid Harmful Substances
Beatriz wisely abstained from alcohol and tobacco, understanding the risks they pose during pregnancy. No safe level of alcohol use is known, and avoiding recreational substances is crucial for a healthy pregnancy.
Tip 5: Consult Healthcare Providers
After reviewing her situation, Beatriz planned to discuss alternative migraine treatments with her healthcare provider. Consulting professionals ensures personalized, safe pregnancy care.
Conclusion
Beatriz’s experience underscores the importance of preparation and informed decision-making during pregnancy. By following these five tips and consulting healthcare providers, you can support a healthy pregnancy and reduce the risk of birth defects. For any questions about pregnancy exposures, MotherToBaby specialists are available to assist.
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